Hypertension, commonly known as high blood pressure, is a prevalent chronic condition that can lead to serious health complications if left untreated. Understanding the causes, symptoms, and available treatments is crucial for managing this condition effectively. In this article, we delve into the key aspects of hypertension and provide practical advice for managing it.
What is Hypertension?
Hypertension is a condition characterised by persistently high blood pressure, where the force of the blood against the artery walls is consistently too high. This can lead to various health issues, including heart disease, stroke, and kidney problems.
Dr. Lim Chong Soon Daniel, a senior family physician at Oaklife Family Clinic, explains, "Hypertension is often called the 'silent killer' because it typically has no symptoms until it has caused significant damage to the heart and arteries."
Common Causes of Hypertension
Several factors can contribute to the development of hypertension. Common causes include:
Genetic Factors: A family history of hypertension increases the risk of developing the condition.
Unhealthy Diet: High intake of salt, fat, and cholesterol can contribute to high blood pressure.
Lack of Physical Activity: Sedentary lifestyle increases the risk of hypertension.
Obesity: Excess weight can lead to increased blood pressure.
Smoking and Alcohol: Both smoking and excessive alcohol consumption can elevate blood pressure.
Dr. Jacquelyn Melody adds, "Understanding the risk factors and making lifestyle changes are essential steps in preventing and managing hypertension."
Recognising the Symptoms of Hypertension
Hypertension often goes unnoticed because it typically does not cause noticeable symptoms. However, in some cases, individuals may experience:
Severe Headaches
Shortness of Breath
Nosebleeds
Dizziness
Chest Pain
These symptoms can indicate severe hypertension and require immediate medical attention.
Effective Hypertension Management & Treatments in Singapore
1. Lifestyle Modifications
Adopting a healthier lifestyle is a cornerstone of hypertension management and treatment. Key lifestyle changes include:
Healthy Eating: A diet rich in fruits, vegetables, whole grains, and low in salt can help lower blood pressure.
Regular Physical Activity: Engaging in regular exercise helps maintain a healthy weight and lowers blood pressure.
Smoking Cessation: Quitting smoking reduces the risk of hypertension and improves overall heart health.
Limiting Alcohol Intake: Reducing alcohol consumption can help lower blood pressure.
2. Medication Management
Medications are often prescribed to help manage hypertension. These may include:
Calcium Channel Blockers: Among the most commonly prescribed medications for hypertension, calcium channel blockers work by relaxing the muscles of the blood vessels, reducing the heart rate, and decreasing blood pressure.
Diuretics: Help remove excess sodium and water from the body.
ACE Inhibitors: Help relax blood vessels by blocking the formation of a natural chemical that narrows blood vessels.
Beta-Blockers: Reduce the workload on the heart and open blood vessels.
Dr. Daniel emphasises, "It's important for patients to take their prescribed medications consistently and attend regular check-ups to monitor their blood pressure."
Mrs. Lee, a patient at Oaklife Family Clinic, struggled with uncontrolled hypertension for years.
"After we adjusted her medication regimen and worked on dietary changes, Mrs. Lee saw significant improvements in her blood pressure levels," shares Dr. Jacquelyn. "Her commitment to making healthier choices has made a remarkable difference."
3. Regular Monitoring and Health Screening in Singapore
Regular monitoring of blood pressure is crucial for managing hypertension. Patients are encouraged to keep a record of their blood pressure readings and share these with their healthcare provider during health screenings and doctor visits. It is also recommended to do an annual blood and urine test to monitor for complications of hypertension and screen for other cardiovascular risk factors such as diabetes and high cholesterol.
Hypertension is a manageable condition with the right combination of lifestyle changes, medication, and regular monitoring. Understanding the causes, recognising symptoms, and following a comprehensive treatment plan are essential for effective management. For personalised hypertension management, advice and effective treatment options in Singapore, consult with our experienced healthcare providers at Oaklife Family Clinic.
Contact Us Today!
For expert advice on managing hypertension and other chronic conditions, book an appointment with Oaklife Family Clinic. We offer comprehensive care and support to help you maintain healthy blood pressure and overall well-being.
Disclaimer: This article is written for educational purposes and does not substitute for medical diagnosis and treatment.